Bryan Kest: Power Yoga

Bryan Kest: Power Yoga



Bryan Kest has been practicing
yoga for more than 26 years. He initially studied in Hawaii with David
Williams, the first person to bring Ashtanga yoga to America. He then
studied in India with K. Pattabhi Jois, the main proponent of Ashtanga
yoga. Kest has been teaching yoga for 21 years. "My primary objective",
says Kest, "besides turning more and more people on to a healthier, more
peaceful lifestyle that continually challenges them to grow, is to
teach a system of exercise that fully integrates the body, mind, and
spirit. The new trend towards yoga is not surprising, given that the
body is limited and the mind is limitless. The combination of body and
mind creates an incredibly broad range of fulfillment, including top
physical condition and a calm, peaceful, clear mind."

Vol. 1:
Energize
See for yourself why Bryan Kest's Power Yoga has become
southern California's latest fitness craze. Though the program has deep
roots in Eastern philosophy, this series sticks to basic instruction and
an emphasis on yoga's benefits -- better balance and poise, muscle
elasticity, and a peaceful mental state that promotes true health over
shallow vanity. Kest's stunning physique is itself a testament to his
program's potential, and his first-rate instruction makes the rigorous
poses and routines accessible and highly effective. Geared toward
beginning yoga practitioners, "Volume 1 - Energize" is nevertheless
quite strenuous, and is suitable for more advanced levels. It brings a
Power Yoga class directly into your home, introducing techniques for
proper breathing and concentration as well as the basic poses (such as
Up Dog/ Down Dog) that are used in his later videos.

Vol. 2:
Tone
In Volume Two of this powerhouse yoga series, fitness idol
and aspiring spiritual guru Bryan Kest takes it up a notch with new
twisting/ lunging poses and backbending stretches designed to build
strength while toning key muscle groups. Although intended for an
intermediate audience, the workout is easily adaptable to many different
fitness levels, so that you are continually challenged as you advance.
Like his other volumes, this tape combines warm cinematography and a
diverse group of students with Kest's dynamic personality, impressive
physique, and trademark Jersey accent. Come see what all the fuss is
about.

Vol. 3: Sweat
This is the most advanced workout
in Bryan Kest's Power Yoga trilogy -- "Sweat" will challenge even the
most flexible yoga student, taking you to new levels of strength,
equilibrium, and slimness. Slightly modified from the wildly popular
class that Kest teaches in Santa Monica, this compact 50-minute program
combines traditional warm-ups, demanding poses, and rapid "sun salutes"
with Kest's soothing instruction and affirmation. Although Eastern
philosophies are a key component of his workout style, Kest never hits
you over the head with obscure references or vague directives, focusing
instead on proper breathing technique, pushing physical limits, and
always doing the best that you can. Filmed in warm sepia tones amidst a
diverse and devoted group of students, this video manages to be as
relaxing as it is strenuous. ~ Sarah Welsh, All Movie Guide



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nice move

thanks azad

you welcome