فلم اساسيات كمال الاجسام علميا

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Introducing the revolutionary Muscle & Fitness Training System
- your ultimate guide to unprecedented lean mass gains. Muscle &
Fitness has brought the industry's best training minds and athletes
together to create a state-of-the-art Hollywood production with the
most advanced combination of training information, graphics, animation,
and DVD technology.

This amazing five-DVD package, with training
log and poster, tells you exactly how to turn your arms, chest,
shoulders, back, legs - whichever muscle group you want to grow - into
a magnificent, chiseled physique even the pros will envy!

•Muscle & Fitnes System Home Training

This
DVD includes 5 complete full-body workouts, ranging from
"No-Equipment-Necessary" to the "Barbell and Bench" workout. These
routines include 36 different exercises to help you achieve your
training goals at home with little to no equipment. The Muscle &
Fitness Training System will put you on the fast track to full-body
fitness at home!

•Muscle & Fitnes Training System ABS

This
DVD includes 6 complete routines designed to chisel your abs like never
before. Muscle & Fitness has assembled both home and gym routines
for beginner, intermediate and advanced training. The Muscle &
Fitness Training System will put you on the fast track to carving
ripped, rockin' abs!

•Muscle & Fitnes System Arms

This
DVD includes 4 complete programs and 15 exercises for your biceps and
triceps. Whether you are just starting out, or have been training for
years, the Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!

•Muscle & Fitnes System Back & Legs

This
DVD includes mass-gaining and muscle-defining programs to build a thick
back and powerful legs. Muscle & Fitness has assembled the 22 best
exercises for back and legs, plus 4 complete programs. The Muscle &
Fitness Training System will put you on the fast track to building a
phenomenal physique!

•Muscle & Fitnes System Chest & Shoulders

This
DVD includes mass-gaining and muscle-defining programs to build a
strong chest and broad shoulders. Muscle & Fitness has assembled
the 18 best exercises for chest and shoulders, plus 4 complete
programs. The Muscle & Fitness Training System will put you on the
fast track to building a phenomenal physique!